Category: Health

Mayo Clinic Guide to a Healthy Pregnancy

Price: $5.49

Publisher: Good Books : May 2011

Seller ID: 190700

ISBN-13: 9781561487172

Any woman looking for accurate, reliable, and authoritative information on pregnancy will appreciate this book from the world-class Mayo Clinic. The Mayo Clinic Guide to a Healthy Pregnancy offers hundreds of pages of in-depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth, month-by-month changes that mom can expect, and a forty-week pregnancy calendar, as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find advice on getting pregnant, meal planning, healthy exerc...
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Natural Health Secrets: From Around the World

Price: $4.99

Publisher: Shot Tower Books : April 1996

Seller ID: 209699

ISBN-13: 9781886414037

Binding: Hardcover

Condition: Used - Good

The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Reference for All Your Favorite Foods, Revised Edition

By: Agatston, Arthur

Price: $2.95

Publisher: na, Rodale Books : April 2005

Seller ID: 189698

ISBN-13: 9781594861987

Binding: Trade Paperback

Condition: Used - Good

You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravi...
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Agatston, Arthur

Price: $4.99

Publisher: Rodale, Inc. : April 2003

Seller ID: 187867

ISBN-13: 9781579546465

Binding: Hardcover

Condition: Used - Good

Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't requir...
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

By: Agatston, Arthur,Signorile, Joseph

Price: $5.29

Publisher: na, Rodale Books : April 2008

Seller ID: 95394

ISBN-13: 9781594864575

Binding: Hardcover

Condition: Used - Good

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph...
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Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health

By: Andersen, Dr. Wayne Scott

Price: $6.99

Publisher: Habits of Health Press : August 2019

Seller ID: 235869

ISBN-13: 9780981914640

Binding: Trade Paperback

Condition: Used - Good

If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, ni...
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Living a Longer, Healthier Life: The Companion Guide to Dr. A's Habits of Health

By: Andersen, Wayne Scott

Price: $6.99

Publisher: Habits of Health Press : May 2010

Seller ID: 208345

ISBN-13: 9780981914626

Binding: Trade Paperback

Condition: Used - Good

Vegan Bodybuilding and Nutrition

By: Backhause, Tyler

Price: $4.85

Publisher: CreateSpace Independent Publishing Platform : August 2015

Seller ID: 240131

ISBN-13: 9781515392798

Binding: Trade Paperback

Condition: Used - Good

Veganism and bodybuilding are not two words often paired together, but can it be done? One of the most common questions vegans are asked is "Where do you get your protein?," a necessary part or any bodybuilders diet. Can anyone become a vegan bodybuilder?Vegan Bodybuilding and Nutrition was written to answer these exact questions. Here is what you can expect from this book: A concise discussion about the vegan diet including the health benefits and the concerns. Tips on how to become a better vegan bodybuilder and overall athlete. The knowledge needed to equip you for a long-term commitment to...
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

By: Barnard MD FACC, Neal D

Price: $5.49

Publisher: Grand Central Life & Style : March 2013

Seller ID: 234323

ISBN-13: 9780446583824

Binding: Trade Paperback

Condition: Used - Good

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating p...
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Reflexology today: The stimulation of the body's healing forces through foot massage

By: Bayly, Doreen E

Price: $4.95

Publisher: Thorsons : January 1982

Seller ID: 240303

ISBN-13: 9780722507056

Binding: Trade Paperback

Condition: Used - Good

The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!

By: Berg, Eric

Price: $6.54

Publisher: Action Publishing (Glendale, CA) : February 2008

Seller ID: 157000

ISBN-13: 9781888045550

Binding: Hardcover

Condition: Used - Good

Shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. This book provides explanations - aided by dozens of charts and illustrations - of the principles of healthy weight loss. It provides health and nutrition information and simple tests to determine your correct body type.
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Beauty: The New Basics

By: Berg, Rona

Price: $3.99

Publisher: Workman Publishing Company : January 2000

Seller ID: 200320

ISBN: 019628101860

Binding: Trade Paperback

Condition: Used - Good

The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

By: Blades, Mabel

Price: $3.99

Publisher: Ulysses Press : June 2008

Seller ID: 159728

ISBN-13: 9781569756645

Binding: Trade Paperback

Condition: Used - Good

Revolutionize your diet with this pocket-size, complete guide to GL values. Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, t...
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Yoga Girl

By: Brathen, Rachel

Price: $5.49

Publisher: Gallery Books : March 2015

Seller ID: 205122

ISBN-13: 9781501106767

Binding: Trade Paperback

Condition: Used - Acceptable

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she's practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen--Instagram's @Yoga_Girl--has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before--from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finall...
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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

By: Buettner, Dan

Price: $5.95

Publisher: National Geographic : November 2012

Seller ID: 208210

ISBN-13: 9781426209482

Binding: Trade Paperback

Condition: Used - Good

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, s...
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The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

By: Childre, Doc Lew,Martin, Howard,Beech, Donna

Price: $3.95

Publisher: HarperOne : August 2000

Seller ID: 170399

ISBN-13: 9780062516060

Binding: Trade Paperback

Condition: Used - Good

The Intelligent Heart

Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

By: Chopra M.D., Deepak

Price: $4.99

Publisher: Harmony : November 2013

Seller ID: 239192

ISBN-13: 9780770437213

Binding: Hardcover

Condition: Used - Acceptable

The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a de...
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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

By: Chopra M.D., Deepak,Tanzi Ph.D., Rudolph E.

Price: $8.95

Publisher: Harmony : January 2018

Seller ID: 239443

ISBN-13: 9780451495525

Binding: Hardcover

Condition: Used - Good

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are in the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies--Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collabor...
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The Mayo Clinic Book of Home Remedies: What to Do For The Most Common Health Problems

By: Clinic, Mayo

Price: $5.95

Publisher: TI Inc. Books : October 2010

Seller ID: 195345

ISBN-13: 9781603201599

Binding: Hardcover

Condition: Used - Good

Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective ag...
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

By: Davis, William

Price: $6.49

Publisher: Rodale Books : June 2014

Seller ID: 146647

ISBN-13: 9781609614799

Binding: Trade Paperback

Condition: Used - Good

In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It...
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Category: Health